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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Lower Body Dumbbells

Pregnancy Basic Level: 2nd Trimester • 22m

Up Next in Pregnancy Basic Level: 2nd Trimester

  • Pregnancy Upper Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

  • Pregnancy Quick Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Compound moves work multiple muscle groups at one time. T...

  • Pregnancy Express Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    This express workouts isolates the upper and lower body i...