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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Prenatal/Postnatal Stretch

Pregnancy Basic Level: 2nd Trimester • 12m

Up Next in Pregnancy Basic Level: 2nd Trimester

  • Pregnancy Core Work & Stretch

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...