Up Next in Pregnancy Basic Level: 2nd Trimester

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  15:03

  Pregnancy Cardio Flow and Stretch

  Pregnancy Cardio Flow and Stretch

  Move through heat building movements and cardio, then flow through a full-body stretch.

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  14:59

  Pregnancy Cardio HIIT

  Pregnancy Cardio HIIT

  Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

  We know you are short on time! This express workout focus...

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  15:27

  Barre Cardio

  Barre Cardio

  Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!