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Pregnancy Barefoot Cardio HIIT
Pregnancy Basic Level: 2nd Trimester • 15m
A gentle cardio HIIT workout. No equipment needed.
Up Next in Pregnancy Basic Level: 2nd Trimester
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Pregnancy Barefoot Lower Body
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.
Equipment needed: one sturdy chair.
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Pregnancy Barefoot Upper Body
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
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Pregnancy Basic Barre
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, finishing with pregnancy-safe core moves and stretching.
