Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, finishing with pregnancy-safe core moves and stretching.
Move through heat building movements and cardio, then flow through a full-body stretch.
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
We know you are short on time! This express workout focus...
