Move through heat building movements and cardio, then flow through a full-body stretch.
Stretch out tired, overused muscles. All while building strength in your core in a healthy, functional way.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...
