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Pregnancy Stretch: Chest
Pregnancy Basic Level: 2nd Trimester • 2m 39s
Up Next in Pregnancy Basic Level: 2nd Trimester
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Pregnancy Stretch: Quick Hips
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Pregnancy Upper Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.
Equipment needed: one light set of weights.
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Pregnancy Yoga
