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Watch this video and more on Moms Into Fitness

Pregnancy Core Strength & Stretch

Pregnancy Basic Level: 2nd Trimester • 14m

Up Next in Pregnancy Basic Level: 2nd Trimester

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    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...

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    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

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  • Pregnancy Full Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.

    Equipment needed: one set of light or weights.