Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
Use these five core exercises to strengthen all of the muscles around the core.
Use these five core foundation exercises to strengthen all of the muscles around the core.
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This express workouts isolates the upper and lower body i...
