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Access the Workout Calendar

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to ...

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Pregnancy: Exercise Guidelines

Pregnancy Basic Level: 2nd Trimester • 2m 0s

Up Next in Pregnancy Basic Level: 2nd Trimester

  • Access the Workout Calendar
    01:19
    Access the Workout Calendar

    Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Pregnancy Barefoot Cardio HIIT
    15:18
    Pregnancy Barefoot Cardio HIIT

    Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Pregnancy Barefoot Lower Body
    15:47
    Pregnancy Barefoot Lower Body

    Pregnancy Barefoot Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.

    Equipment needed: one sturdy chair.

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