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Up Next in Pregnancy Basic Level: 2nd Trimester
Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
Pregnancy Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
Pregnancy Barefoot Lower Body
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.
Equipment needed: one sturdy chair.