Pregnancy Basic Level: 2nd Trimester

Pregnancy Basic Level: 2nd Trimester

We’ve designed workouts specifically for your 2nd trimester of pregnancy. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!

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Pregnancy Basic Level: 2nd Trimester