Live stream preview
Pregnancy Barefoot Lower Body
Pregnancy Basic Level: 3rd Trimester • 15m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.
Equipment needed: one sturdy chair.
Up Next in Pregnancy Basic Level: 3rd Trimester
-
Pregnancy Barefoot Upper Body
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
-
Pregnancy Cardio HIIT
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
We know you are short on time! This express workout focus...
-
Pregnancy Cardio Barre