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Pregnancy Barefoot Lower Body
Pregnancy Basic Level: 3rd Trimester • 15m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.
Equipment needed: one sturdy chair.
Up Next in Pregnancy Basic Level: 3rd Trimester
Pregnancy Barefoot Upper Body
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
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