If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
We know you are short on time! This express workout focus...
Move through heat building movements and cardio, then flow through a full-body stretch.
