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Pregnancy Barefoot Cardio HIIT

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Pregnancy Basic Level: 3rd Trimester • 1m 19s

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  • Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Pregnancy Barefoot Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.

    Equipment needed: one sturdy chair.

  • Pregnancy Barefoot Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.

    Equipment needed: one light set of weights.