If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.
Equipment needed: one light set of weights.
Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...
Use these four core exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).
