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Pregnancy Upper Body Dumbbells
Pregnancy Basic Level: 3rd Trimester • 14m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.
Equipment needed: one light set of weights.
Up Next in Pregnancy Basic Level: 3rd Trimester
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Pregnancy Upper Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.
Equipment needed: one light set of weights.
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