GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Upper Body Dumbbells

Pregnancy Basic Level: 3rd Trimester • 19m

Up Next in Pregnancy Basic Level: 3rd Trimester

  • Pregnancy Lower Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.

  • Pregnancy Upper Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

  • Pregnancy Core Foundation

    Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).