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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Lower Body Dumbbells

Pregnancy Basic Level: 3rd Trimester • 22m

Up Next in Pregnancy Basic Level: 3rd Trimester

  • Pregnancy Lower Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: one light set of weights.

  • Pregnancy Pure Cardio

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will better your cardio endurance with fun, safe combinations. No equipment needed.

  • Pregnancy Stretch: Chest