Up Next in Pregnancy Basic Level: 3rd Trimester

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  15:03

  Pregnancy Cardio Flow and Stretch

  Pregnancy Cardio Flow and Stretch

  Move through heat building movements and cardio, then flow through a full-body stretch.

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  05:57

  Pregnancy Core Foundation

  Pregnancy Core Foundation

  Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).

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  03:04

  Pregnancy Core

  Pregnancy Core

  Use these four core exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).