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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Stretch: Chest

Pregnancy Basic Level: 3rd Trimester • 2m 39s

Up Next in Pregnancy Basic Level: 3rd Trimester

  • Pregnancy Stretch: Flex 8

    Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.

  • Pregnancy Stretch: Quick Hips

  • Pregnancy Upper Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.