Up Next in Pregnancy Basic Level: 3rd Trimester

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  08:59

  Pregnancy Stretch: Flex 8

  Pregnancy Stretch: Flex 8

  Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.

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  04:25

  Pregnancy Stretch: Quick Hips

  Pregnancy Stretch: Quick Hips

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  14:11

  Pregnancy Upper Body Dumbbells

  Pregnancy Upper Body Dumbbells

  If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

  Equipment needed: one light set of weights.