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Watch this video and more on Moms Into Fitness

Pregnancy Core Foundation

Pregnancy Basic Level: 3rd Trimester • 5m 57s

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  • Pregnancy Core

    Use these four core exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Pregnancy Core Work & Stretch

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...