Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.
Equipment needed: one light set of weights.
