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Pregnancy Exercise Guidelines

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Pregnancy Advanced Cardio • 2m 12s

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  • Pregnancy Exercise Guidelines

  • Pregnancy Approved: what does it mean?

    Our pregnancy approved workouts were not created for pregnancy, but they will keep you in safe positions and practices during pregnancy. Please follow modifications when called out, listen to your body and read our Pregnancy Exercise Guidelines. I recommend our pregnancy-approved workouts during ...

  • Pregnancy Approved Cardio HIIT

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    We know you are short on time! This express workout focus...