Before beginning our pregnancy program, listen to these tips! And download your Pregnancy Exercise Guidelines.
Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
Your core is more than just your abs; it comprises all the muscles of your including the glutes. As the top of your pelvis tilts forward during pregnancy and your upper spine tends to round, use these foundation exercises to strengthen all of the muscles around the core. You will find a specific ...
