Before beginning our pregnancy program, listen to these tips! And download your Pregnancy Exercise Guidelines.
Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
Your core is more than just your abs; it comprises all the muscles of your including the glutes. As the top of your pelvis tilts forward during pregnancy and your upper spine tends to round, use these foundation exercises to strengthen all of the muscles around the core. You will find a specific ...
Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...
