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Pregnancy Exercise Guidelines

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Pregnancy: Watch First

Pregnancy Exercise Tips & Tools • 1m 54s

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  • Pregnancy Exercise Guidelines

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Pregnancy Core Foundation

    Your core is more than just your abs; it comprises all the muscles of your including the glutes. As the top of your pelvis tilts forward during pregnancy and your upper spine tends to round, use these foundation exercises to strengthen all of the muscles around the core. You will find a specific ...