GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: MOMS25OFF at checkout

Next video will start in 30 seconds

Pregnancy Core Tutorial

Close Open

Pregnancy: Watch First

Pregnancy Exercise Tips & Tools • 1m 54s

Up Next in Pregnancy Exercise Tips & Tools

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Pregnancy Core Foundation

    Your core is more than just your abs; it comprises all the muscles of your including the glutes. As the top of your pelvis tilts forward during pregnancy and your upper spine tends to round, use these foundation exercises to strengthen all of the muscles around the core. You will find a specific ...

  • Pregnancy: can I exercise with diasta...

    Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...