Your core is more than just your abs; it comprises all the muscles of your including the glutes. As the top of your pelvis tilts forward during pregnancy and your upper spine tends to round, use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the glutes and the deep inner core muscles. These exercises are safe for diastasis recti (ab separation).
After performing this workout two times, choose 2-3 exercises to add to your workout routine.
PREREQUISITE: Pregnancy Core Tutorial.