GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: MOMS25OFF at checkout

Next video will start in 30 seconds

Pregnancy Core Foundation

Close Open

Pregnancy Core Tutorial

Pregnancy Exercise Tips & Tools • 3m 29s

Up Next in Pregnancy Exercise Tips & Tools

  • Pregnancy Core Foundation

    Your core is more than just your abs; it comprises all the muscles of your including the glutes. As the top of your pelvis tilts forward during pregnancy and your upper spine tends to round, use these foundation exercises to strengthen all of the muscles around the core. You will find a specific ...

  • Pregnancy: can I exercise with diasta...

    Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...

  • Pregnancy Diastasis Recti: Self-Test

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...