Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...
Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...
