Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Diastasis Recti Posture

Pregnancy Exercise Tips & Tools • 2m 12s

Up Next in Pregnancy Exercise Tips & Tools

  • Tip: Posture during and after pregnancy

    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!