Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Running and your Pelvic Floor

Pregnancy Exercise Tips & Tools • 2m 49s

Up Next in Pregnancy Exercise Tips & Tools

  • Tip: Diastasis Recti Posture

    It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...

  • Tip: Posture during and after pregnancy

    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!