GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: FALLSAVINGS at checkout

Live stream preview

Next video will start in 30 seconds

Tip: How do I know I need Physical Therapy?

Close Open

Tip: Posture during and after pregnancy

Pregnancy Exercise Tips & Tools • 57s

Up Next in Pregnancy Exercise Tips & Tools

  • Tip: How do I know I need Physical Th...

    PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them fr...

  • Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
    afterwar...

  • Tip: Diastasis Recti Posture

    It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...