Pregnancy Full Body Classic Barre (intermediate & advanced options)
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 29m
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Pregnant mommas, follow the basic modifier.
Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), sturdy chair as your 'barre' and a Pilates 'sponge' ball 6-9".
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Full Body Classic Barre (ad...
A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy ch...
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Pregnancy Full Body Dumbbells
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
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Pregnancy Full Body with Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.
Equipment needed: two sets of weights.
