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Pregnancy Lower Body Barre Strength & Stretch Express
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 18m
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Lower Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: optional resistance loop.
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Pregnancy Lower Body Dumbbells
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
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Pregnancy Pilates
