Pregnancy Core Work & Stretch
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 12m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipment needed.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
-
Pregnancy Dance & Kick
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
-
Pregnancy Full Body Classic Barre (in...
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Pregnant mommas, follow th...
-
Pregnancy Full Body Classic Barre (ad...
A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy ch...
