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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Upper Body Dumbbells

Pregnancy Intermediate/Advanced Level: 3rd Trimester • 19m

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

  • Pregnancy Upper Body Dumbbells

    In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Pregnancy Upper Body Barre

  • Pregnancy Full Body with Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.

    Equipment needed: two sets of weights.