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Pregnancy Lower Body Dumbbells
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 22m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: optional resistance loop.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Lower Body Dumbbells
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
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Pregnancy Pilates
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Pregnancy Pilates with Cardio
