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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Lower Body Dumbbells

Pregnancy Intermediate/Advanced Level: 3rd Trimester • 22m

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

  • Pregnancy Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.

  • Pregnancy Lower Body Barre Strength &...

  • Pregnancy Upper Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.

    Equipment needed: one light set of weights.