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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

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    Move through heat building movements and cardio, then flow through a full-body stretch.

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    This pure-cardio pregnancy/postpartum workout will give you a mental release, while improving heart health and mobility. This is a timed workout in which you perform for 45 seconds, then use an active recovery for 15 seconds. We start and finish with a refreshing stretch. No equipment needed.

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    Use these four core exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).