Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

  • Pregnancy Core

    Use these four core exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Core Foundation

    Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Core Strength & Stretch

    This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.