Pregnancy Full Body Classic Barre (advanced only)
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 27m
A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair as your 'barre'.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Full Body Dumbbells
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
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Pregnancy Full Body with Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.
Equipment needed: two sets of weights.
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Pregnancy Full Body Dumbbells
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set ...
