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Pregnancy Core Foundation
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 5m 57s
Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Core Strength & Stretch
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Pregnancy Core Work & Stretch
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...
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Pregnancy Dance & Kick
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
