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Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: optional resistance loop.
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.