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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

  • Pregnancy Core Foundation

    Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Functional Core

    Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.

  • Prenatal/Postnatal Stretch

    Stretch out tired, overused muscles. All while building strength in your core in a healthy, functional way.