Pregnancy Core Strength & Stretch
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 14m
This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Core Work & Stretch
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...
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Pregnancy Dance & Kick
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
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Pregnancy Full Body Classic Barre (in...
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