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Pregnancy: Equipment Needs

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Pregnancy Exercise Guidelines

Pregnancy Intermediate/Advanced Level: 3rd Trimester • 2m 0s

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

  • Pregnancy: Equipment Needs

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Pregnancy Lower Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.