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Pregnancy Stretch: Flex 8
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 8m 59s
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
Pregnancy Stretch: Quick Hips
Pregnancy Upper Body Barre
Pregnancy Upper Body Dumbbells
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.