Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.
Equipment needed: two sets of weights.
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set ...
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using interval training.
Equipment needed: two sets of weights.
