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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Full Body with Dumbbells

Pregnancy Intermediate/Advanced Level: 3rd Trimester • 32m

Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester

  • Pregnancy Full Body with Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using interval training.

    Equipment needed: two sets of weights.

  • Pregnancy Full Body for Runners

    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...