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Watch this video and more on Moms Into Fitness

Pregnancy Full Body with Dumbbells

Pregnancy Intermediate/Advanced Level: 3rd Trimester • 32m

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  • Pregnancy Full Body Dumbbells

    Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).

  • Pregnancy Full Body with Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using interval training.

    Equipment needed: two sets of weights.

  • Pregnancy Full Body Dumbbells

    Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set ...