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Pregnancy Functional Core
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 11m
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
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Pregnancy Lower Body Barre Strength &...
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Pregnancy Lower Body Barre Strength &...
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
