Live stream preview
Pregnancy Power Barre
Pregnancy Intermediate/Advanced Level: 3rd Trimester • 23m
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Up Next in Pregnancy Intermediate/Advanced Level: 3rd Trimester
-
Pregnancy Stretch: Chest
-
Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
-
Pregnancy Stretch: Quick Hips
