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Pregnancy Intermediate/Advanced Level: 3rd Trimester

Pregnancy Intermediate/Advanced Level: 3rd Trimester

As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specific to 3rd trimester. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose our Basic Level.

If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!

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Pregnancy Intermediate/Advanced Level: 3rd Trimester