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Pregnancy: Equipment Needs
Pregnancy Intermediate/Advanced Level: 1st Trimester • 31s
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
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Pregnancy All Buns
Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!
Equipment needed: resistance loop (or leggings tied in a knot) needed.
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Pregnancy Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.