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Access the Workout Calendar

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to ...

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Pregnancy: Equipment Needs

Pregnancy Intermediate/Advanced Level: 1st Trimester • 31s

Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester

  • Access the Workout Calendar
    01:19
    Access the Workout Calendar

    Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Pregnancy All Buns
    20:51
    Pregnancy All Buns

    Pregnancy All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Pregnancy Barefoot Cardio HIIT
    15:18
    Pregnancy Barefoot Cardio HIIT

    Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

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