Pregnancy Full Body Classic Barre (intermediate & advanced options)
Pregnancy Intermediate/Advanced Level: 1st Trimester • 33m
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions)
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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