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Pregnancy All Buns

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Pregnancy Intermediate/Advanced Level: 1st Trimester • 1m 19s

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  • Pregnancy All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Pregnancy Barre Burn 1

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...